Healthy Weight Loss Supplements

By AJ Stamp

Losing weight through diet and exercise is a challenge. It's too easy to lose your motivation when the weight is coming off slowly. Many people look for healthy weight loss supplements to boost their fat-burning without doing research and knowing which weight loss supplements that won't adversely affect their health.

Not all diet pills claiming to be all-natural can be called healthy weight loss supplements. Some supplements can damage your heart and your healthy metabolism, so make sure to speak with your physician before taking any weight loss supplement. Also, weight loss supplements should only be taken for a short period of time because the possibility of dangerous side effects can become worse the longer you take them.

Weight loss supplements can claim to raise your metabolism, increase your fat burning, suppress your appetite, and increase your energy. Along with diet and exercise, they can compliment your total weight loss program if you don't abuse their use. Becoming dependent on weight loss supplements, or relying on them completely for weight loss can increase your risk of dangerous health side effects.

A good, all natural, healthy weight loss supplement that has been proven to decrease your appetite is hoodia. Hoodia is a South African plant from the Kalahari Desert that tricks the brain into thinking your full. If your feeling full, you'll be less likely to overeat.

Hoodia has shown up in many over-the-counter weight loss supplements. You'll see the most benefit from a pill that is 100% pure hoodia. Many knock-off brands will only have a certain percentage of this powerful supplement in their weight loss formula.

Healthy weight loss supplements should only be taken after speaking with your physician. Alongside a consistent diet and exercise program, you can increase your fat-burning and keep your motivation.

AJ Stamp is a health and fitness junkie. For more information on losing weight successfully, visit http://HoodiaGordoniiPlusReview.blogspot.com

Article Source: http://EzineArticles.com/?expert=AJ_Stamp

Choosing Weight Loss Supplements Wisely

by: Eunice Coughlin

It really chaps my hide whenever I see those commercials on TV with a woman MD-wanna-be hawking the latest diet pill. These “play-doctors” are usually wearing white lab coats, like they’re on the way to perform surgery and just thought they’d take time out of their busy schedule to tell you about this “latest medical breakthrough”. Don’t be fooled…It's all spin, trying to make it appear as if this woman (or man, I’ve seen them, too) is an actual doctor telling you about this latest prescription medicine to solve your weight problem. They even have the nerve to sell it to you in a bottle that looks just like something you would pick up from your local pharmacy.

With obesity and all its related health problems becoming more and more common in the general population, people are becoming desperate to try a “magic pill” that will help them lose weight. As a result, there is a lot of potential harm you can do to yourself if you don’t choose your weight loss supplements wisely.

While many health and fitness experts will tell you flat out not to ever use any supplements-ever-research has shown that some can be used with success under the right conditions.

First, consider whether you are in fairly good health to try one of these weight loss herbs. Are you under a doctor’s care for high blood pressure, diabetes, heart problems, depression or any other serious health problem? Taking any of these types of supplements can be very dangerous. Consult your doctor and get your other health problems under control before using any weight loss supplements.

Second, do your research on who is manufacturing the products. Are doctors involved in the process? What are their credentials? If you see that a doctor (or group of doctors) has been involved in the design and production of an herbal remedy for a health problem, understand that their professional reputation is on the line. Good doctors typically spend decades in medical schools and in clinical environments, practicing medicine. No one who has invested that much time and energy on their medical career is going to sacrifice their reputation for something they are not absolutely sure is going to work.

Third, read the label and research the ingredients. FDA guidelines for herbal supplements do not require standardized amounts. In some cases, you only need a trace amount of the herb in order to put the name on the label so look for the standardized claim on the bottle. That means the same amount is in every bottle. That can also give you a clue as to whether the price is right on a certain herbal compound. If it’s really cheap-or free-there’s usually a reason why;most likely, it’s because there’s very little of the active ingredient in the pill.

Also, look for the word “chelated” and “amino-acid-bound” which means that the minerals are absorbed by your body better and more effectively than the simple forms manufactured by other vitamin-mineral products.

Finally, you must realize that there is no such thing as a “magic weight loss pill”. You must follow a healthy diet and exercise regularly in order for these herbs to work the way you expect. Most good, quality weight loss supplements will enhance your weight loss efforts by increasing your metabolism and suppressing your appetite while you eat those good healthy veggies and take that 30 minute walk everyday. The definition of the word "supplement" is "to increas, extend, or improve something by adding something to it. The best weight loss supplements are not meant to replace, only to supplement, a healthy lifestyle.

Source : http://www.articlecity.com/articles/health/article_4736.shtml